Read More Books – It's Good for You
When was the last time you read a book? The last time you sat down and made decent progress on a new novel?
Many of us have become reliant on the internet as the main source of our reading material and although it’s very important to stay in the loop and consume the latest news and updates in pop culture, the benefits of reading a book outweigh the more consumable options by lengths.
Reading is considered a pastime by most, but it’s time to shift the way we think about it; with the increasing amount of video streaming services, podcasts and other types of digital content, our attention spans are decreasing and becoming more reliant on easily consumable content.
Reading books will expand your mind.
As Dr. Seuss once famously said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Reading will not only fuel your brain with new information and ideas, it will also transport you to a different place. Whether you’re reading fiction, self-help, or the autobiography of one of your favorite public figures, your journey through the author's words will supply you with a peek into the way another individual thinks. You’ll be exposed to new opinions that may differ from your own, and this will help round out your thoughts and outlook on life.
Reading is a method of transportation and exploration. It sparks creativity in us. It unveils new characters and worlds. What better way to gain some inspiration by cracking open a new book?
Reading books will help you slow down and de-stress.
The beauty of reading a book is that it takes time and patience. We live very fast paced lives and rarely have enough time in a day to accomplish the things listed out on our to do list. A hectic day drives us to a place of stress, the stress drives us to a place of mental exhaustion, and our exhausted selves choose to partake in mind numbing, sedentary activities like binge watching the latest reality series on Netflix until we fall asleep. It’s a vicious cycle that many of us go through but just know that there’s an easy way to break out of it.
When you have a moment of free time at the end of your day, try reading a book instead of turning on the TV or surfing the web. Reading obviously requires more effort than watching a movie or show. But when you choose to indulge in a book instead of another form of digital media, you’re giving your mind and body a much needed break from your daily to-do list. With reading, you’re able to achieve a sense of calm due to the fact that you’re escaping to a new place, separate from your own life. Try committing to the habit of reading 20 minutes a day and you’ll notice that by keeping your mind engaged, you’re achieving the stress relief that you’ve been missing out on.
Reading books will make you a more wholesome individual.
The benefits of reading are immeasurable, but incredibly important when it comes to growth as a human being. Remember the plethora of reading comprehension tests you went through in grade school? Although excruciating at the time, those pesky tests existed to help foster a sense of understanding when it comes to regurgitating the knowledge you gain while reading a book.
Through reading you gain mental strength and clarity. There have been many scientific studies done on the benefits of reading frequently, and one of the most important takeaways is that reading is the best supplement for your mental health; those who devour books are more likely to experience a level of cognitive engagement that promotes better thinking and vocabulary skills. Reading also helps individuals with their emotional development, making them more empathetic and socially adept.
All in all, reading is one of the best thing you can do for yourself and your brain. Barack Obama once mentioned that reading was one of the things that got him through his presidency. Try swapping TV time for quality reading time and take note of how different you feel.
Do you currently have a book on your nightstand that you’d recommend to a friend? Let us know in the comments below!
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