Mobile apps that make you happy & productive

THE SCIENCE

Mooditude is based on Cognitive Behavioral Therapy (CBT). CBT is the leading evidence-based therapy that teaches people how to break thinking patterns that leads to depression and anxiety.

CBT is considered to be the gold standard of talk therapy. World Health Organization (WHO), National Association of Mental Health, US, UK, Australia, Canada all strongly recommends CBT.

Studies show that computer-based CBT is significantly more effective in lowering depression and anxiety than a face-to-face therapy session.

 
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Change the way you feel by changing the way you think

Learn and do Cognitive Behavioral Therapy (CBT) exercises.

 

Understand what triggers your mood

 
 
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Easy mood tracking with powerful insights

 
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Build mood-lifting habits

Build a customized action plan. See how your mood changes when you follow the plan.

 
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Learn how to turn off your inner critic

Meditation, affirmations, facts, tips, and jokes 

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A beautiful journal with photos and videos

  • Private and Secure. Your data never leaves your device and protected by a passcode

  • Highly Personalizable. Chose from multiple color themes

  • Write as much as you want. Add unlimited photos and videos with your journal entry